Slow Down Ageing with Omega-3: Discover the Latest Findings

Let’s be honest—getting older is just part of life. But that doesn’t mean we can’t age in a healthy way. At Optimal Health Bridge, we believe you can grow older without feeling older. That’s where Omega-3 comes in!

If those wrinkles are showing up faster than you can keep track of your car keys, this might be the perfect read for you.

In this blog, we’ll explore what Omega-3 fatty acids are, how they help your body stay strong, and some exciting new science that shows how Omega-3s can help slow the ageing process.

What Are Omega-3 Fatty Acids?

Omega-3s are a type of healthy fat your body needs—but can’t make on its own. That makes them “essential,” meaning you have to get them from food or supplements.

There are three main types of Omega-3s:

1. ALA (Alpha-linolenic acid) – Found in plants like flaxseed, canola oil, and walnuts. Your body can turn it into EPA and DHA, but it doesn’t do that very well.
2. EPA (Eicosapentaenoic acid) – Found in fish and fish oil. It’s great for your heart and mood.
3. DHA (Docosahexaenoic acid) – Also found in fish. It’s super important for your brain and eyes.

You can think of ALA as a helper, EPA as the worker, and DHA as the boss in charge of your brain and body health.

Where to Find Omega-3s

• Fatty fish: Salmon, mackerel, sardines, anchovies, herring
• Plant-based foods: Chia seeds, flaxseeds, hemp seeds, walnuts
• Supplements: Fish oil, krill oil, algae oil (great for anyone who doesn’t eat fish)

How Ageing Affects Your Body

Getting older comes with changes, and many of them are due to things like inflammation and stress at the cellular level.

Common Physical Changes

• Loss of muscle and strength
• Wrinkles and dry skin
• Stiff joints and less movement

Changes in the Mind

• Memory slips
• Slower thinking
• Higher risk for Alzheimer’s and dementia

Heart and Blood Concerns

• Higher cholesterol
• Increased blood pressure
• Less flexible arteries

How Omega-3s Help Your Body Age Better

Here’s where Omega-3s shine. They help your body fight the damage caused by ageing and help you stay healthier longer.

10 Big Benefits of Omega-3s

1. Reduces inflammation – Helps lower the irritation that leads to diseases.
2. Fights oxidative stress – Acts like a shield for your cells.
3. Boosts brain health – Can help with memory and mood.
4. Supports your heart – Helps lower harmful fats in your blood and keeps your heart strong.
5. Improves skin – Keeps your skin smooth and hydrated.
6. Maintains muscle – Helps keep your strength as you get older.
7. Protects vision – DHA supports your eyes and helps keep them sharp.
8. Protects DNA – Helps keep your DNA "caps" (telomeres) from wearing out too fast.
9. Helps brain flexibility – Supports learning and memory by keeping brain cells working well.
10. Keeps the immune system balanced – Manages inflammation without slowing your defenses too much.

In short, Omega-3s are like little superheroes for your body!

New Research on Omega-3 and Healthy Ageing

Science is catching up to what many health experts already knew—Omega-3s make a big difference as we get older.

Recent Discoveries

1. A 2020 study showed Omega-3s help slow the shortening of telomeres, which may lower the speed of ageing in cells.
2. Researchers found that EPA and DHA supplements helped people keep their memory sharp and delayed brain problems like Alzheimer’s.
3. A 2019 study on mice showed that Omega-3s helped them live longer. That could translate to humans, too.
4. In 2022, a review study showed big improvements in cholesterol for adults over 60 when they took Omega-3s.
5. Older adults who took Omega-3s kept their muscle strength better and fought off sarcopenia (muscle loss).
6. Omega-3s helped reduce the risk of eye problems like age-related macular degeneration.
7. Some studies show skin improves with Omega-3 use—fewer fine lines and better moisture.
8. Omega-3s help lower CRP, a marker of too much inflammation.
9. A study found that Omega-3s raised levels of BDNF, a chemical that keeps the brain flexible and active.
10. And for those with joint pain or arthritis, Omega-3s helped ease morning stiffness and swelling.

Translation? Omega-3s support your heart, brain, skin, and joints—and help you age more comfortably.

How Much Omega-3 Do You Need?

Recommended Intake

• Most adults need 250–500 mg of EPA and DHA per day.
• If you have heart concerns, 1,000 mg may be better.
• Some studies suggest 2,000 to 3,000 mg for extra benefits. (Always check with your doctor first!)

Best Food Sources

1. Salmon (wild-caught is best)
2. Mackerel
3. Sardines
4. Chia seeds
5. Flaxseeds (grind them for better absorption)
6. Walnuts
7. Krill oil supplements
8. Algae oil (for vegans!)
9. Grass-fed meat
10. Omega-3 enriched eggs

If you'd rather skip the grocery run, check out our clean, easy Omega-3 supplements at Optimal Health Bridge. They’re high-quality and strong enough to do the job—without the fishy smell!

Final Thoughts: Stay Strong and Feel Great

Ageing is natural. But how you feel as you age? That’s something you can help decide. Omega-3s support your body and brain to feel healthier and stay active as the years go by.

Whether your goal is to keep your memory sharp, move without pain, or shine with healthy skin, adding Omega-3s to your day is a simple way to support your body from the inside out.

At Optimal Health Bridge, we create science-backed supplements that help you feel your best—at any age.

Ready to feel good as you grow older?

Check out our top Omega-3 supplements here and give your body the love it deserves!