“In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the key, raw materials for all our enzymes and biochemistry to run as designed.” – Dr. Mark Hyman, MD

Why you just might need a personalized Health Plan: Maybe you’ve gained weight over the last few years. Maybe your cravings for sweets is leading you right into the clutches of diabetes, which you may know leads to heart disease. Maybe you just don’t have the energy you once had. Maybe your doctor has not been able to diagnose your symptoms. Or has told you of risk factors you should be concerned about. Maybe you have a diagnosis and the medication is worse than the diagnosis. Maybe your stress levels are out of control and the anxiety is causing all sorts of downstream effects.  Integrative nutrition and lifestyle coach Garey Simmons will help you find a plan that works for you. “Changing health habits is a simple 4 step process.” When you realize that you are in charge of your health not your insurance company or the healthcare system then you have the power to change. Click on the Free Book Offer to get my book Inspired Health Journeys and you will be given a chance to get my home study course… Your Personalized Health Plan in a 4 Part Series. 

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“You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.” Andrew Weil, MD 
Who is the best person you know to keep you well? Your body as doctor means you have the native intelligence and wisdom to make good decisions about what to eat, how to exercise, how to pattern your life for health and wellness. We only need to learn to tune in and get the answers. 

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What are the best supplements for you? The “best” supplement for a given person is one that they can find, afford, remember to take regularly, tolerate well, and reap some benefit from that they recognize. In other words, buying supplements and keeping them in your kitchen cupboard will not help your nutrient levels.

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