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I wanted to wrap up this short series on exercise by talking about that T-word, timing. The timing of various issues around our physiology can help our mental state, can help our digestion, and can help our exercise to be more beneficial and to get better results in a quicker amount of time.
One of these days I’m going to make a video about the algorithm of life. There are only three things. There are four things for your health, mindset, exercise, diet, and sleep. There are only three things that comprise the entirety of the algorithm of life.
Guess what we’re going to talk about today?
You guessed it, we’re going to talk about exercise. My paradigm for health is really simple. There are four parts, mental state, which is actually encompassing the entire gamut, the entire gamut of what health is about.
We talked about the brain developing from birth until the first year. And by age three, that toddler’s brain is actually 80% grown to its adult weight. And by age five it’s 90%.