Welcome to Ask Coach, Optimal Health Bridge’s Blog,
where we do our best to support you on your journey
towards optimal health.
Knowledge is self empowerment!
Have you got a question that we have not answered yet?
Explore the Ask Coach Blog
Supplements are one of the advantages we have living in the 21st century that a lot of these things, the extraction process, cold pressing, all these different ways of imbibing the supplement with the good stuff that we need in our bodies, is done quite easily and quite inexpensively.
Now the search may finally be over, thanks to the Omega-3 Renewal Plan introduced here by Dr. Andrew L. Stoll, MD Director of Psychopharmacology Research Laboratory at Harvard’s McLean Hospital.
From pregnancy, from the fetus, all the way through old age omega-3s are critical to human health. And this is the reason that we call them essential, the scientific purpose in calling them essential, is because the body doesn’t make Omega-3s, they have to be ingested.
Some experts believe that the rising rates of asthma may in part be due to a deficiency in vitamin D. Vitamin D is essential for lung and immune system development. Because children tend to spend more time indoors than in past generations, this reduces their exposure to sunlight.