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What It Means to Be a Health Coach

I’m a health coach and the value of a health coach is becoming exponentially bigger and bigger as this pandemic rolls along and as the medical system doesn’t always seem to have the answer to the things that are going on in our lives.

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rest and digest

Rest & Digest: Sympathetic vs. Parasympathetic

I was explaining that cortisol is the instant, it’s the preliminary stress indicator. It is the first thing that happens to send you into a state of alert. I’ll give you another quick story. Three years or four years ago, I was on the Beltway, a big rainstorm. The rain had subsided. Came over the ridge doing about 50 miles an hour.

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