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How High Calcium Levels Gave Me Medically Induced Fear
Is it okay if I’m really honest with you? I recently was diagnosed, I had a CT scan because despite having done all the work in the lifestyle, getting the weight right, getting the nutrition right, my blood lipid profile was still high.
My India Healthy Eating Habits and Finding Food that You Love
I’m a health coach and I talk a lot about food and nutrition. I’m not a great cook or anything. I know how to make two or three things. And I do rely on frozen food.
Lessons in Healthy Living: “Let Thy Food Be Thy Medicine”
I’m a father of 10 kids, five boys, five girls. One of my daughters became anorexic in her early teens, 10, 11, 12 years old. She started feeling out of control in her life circumstances, and what anorexia is all about is control.
What It Means to Be a Health Coach
I’m a health coach and the value of a health coach is becoming exponentially bigger and bigger as this pandemic rolls along and as the medical system doesn’t always seem to have the answer to the things that are going on in our lives.
Omega-3’s and Krill Oil: The Seeds of Life
Krill oil is a very interesting topic because krill, the massive krill, it’s one of the biggest masses of life on earth and it resides in the Antarctic, the ocean surrounding the Antarctic.
Overseas Travel: Chinese Medicine & Caring for the Body
I had the blessing and the privilege of teaching English in Shanghai, China for three years. I had two jobs. I was the head of English for the French/German Shanghai School, which was an expatriate campus for the children of business people and the diplomat community.
Rest & Digest: Sympathetic vs. Parasympathetic
I was explaining that cortisol is the instant, it’s the preliminary stress indicator. It is the first thing that happens to send you into a state of alert. I’ll give you another quick story. Three years or four years ago, I was on the Beltway, a big rainstorm. The rain had subsided. Came over the ridge doing about 50 miles an hour.
Increase Mental Clarity: Emotional Health VS. Physical Health
I’m a health coach, okay, and I want people to think of me as being a healthy guy, but the fact is the reason people become health coaches is because they have problems and they’re looking for solutions.
I Was Diagnosed With High Triglycerides- An Omega 3 Supplement Can Help!
It happened to me, it may happen to you. It may have already happened to you or it could happen to you in the near future. But in 2005 I was diagnosed with very high triglycerides. Basically, triglycerides are blood fats. Like cholesterol, triglycerides play a role in the diffusion of nutrients throughout the body. All rolling.
