Welcome to Ask Coach, OHB
Welcome to Ask Coach, Optimal Health Bridge’s Blog, where we do our best to support you on your journey towards optimal health.
Knowledge Is Self Empowerment!
Have you got a question that we have not answered yet? Ask Coach!
There is so much to think about when it comes to your health.
Your health is also just one of the many things you have to keep on top of in the modern world so how are you possibly expected to keep up with all of this?
We’re here to help with our Optimal Health Guides.
Explore how you could be improving your quality of life with omega-3s.
Why is it that some people just don’t seem to get sick? Find out the answer to this and what steps you can take to boost your immune system to become just as resilient.
Ubiquinol CoQ10 can act as a fuel boost for your body. Find out how it helps boost the conversion of cellular energy and cleans up some of the messier consequences of this as you get older.
POSTED ON AUGUST 25, 2015 BY GAREY SIMMONS BRAIN HEALTH, FISH OIL, HEART ATTACK, HEART HEALTH, MIND STATE, OMEGA-3S Res-Q 1250 Reviews and Comparison to True Omega-3 and Nordic Naturals
Dehydration is a condition that results when the body loses more fluid than it takes in. While dehydration can occur at any time, it is
The Body is a Single Unit Made up of 70,000,000,000 supercomputers. My passion is “health” as you know if you read any of my blog
Only Read This If… You are interested in Better Results… I do a sort of a stream of consciousness article most weekends. It takes a
Are we asking the right questions? Intermittent Fasting, Autophagy, Oral Health and Cardiovascular Disease: Key Takeaways: Atherosclerosis and How to Keep The Plumbing Clear
Key Takeaways: Updates about our website The story of the virome A Virus is just a piece of genetic code We are all supercomputers We
Optimal Health Bridge’s Commitment to helping kids in overseas countries. Garey speaks with Dr David Ajibade who runs Brain and Body Foundation to help kids
Little Keys Can Change Your Outcomes Key takeaways: A change is mindset can create major shifts in outcomes Little keys unlock big doors of opportunity
Water, Dehydration & Float Therapy We are basically composed of a lot of carbon and few other earthy materials including minerals that are found in
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