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where we do our best to support you on your journey
towards optimal health.
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It’s not the most you can do, it’s the least
The question came in or was put to me, are taking your supplements the most I can do? Absolutely not! It’s the least you can
Exercise Timing And Diet
Now let’s talk about exercise. We wanted to make this series about exercise and is there a better time to exercise?
How To Manage Timing, Sleeping and Eating
I wanted to wrap up this short series on exercise by talking about that T-word, timing. The timing of various issues around our physiology can help our mental state, can help our digestion, and can help our exercise to be more beneficial and to get better results in a quicker amount of time.
What Is HIIT Training And Peak 8?
I wanted to introduce you to HIIT training, HIIT. That’s hyper-intensive interval training.
When Its OK NOT To Work Out And Exercise
I want to tell you that you must exercise. It doesn’t matter if you’re a child, an adolescent, an adult, a senior citizen, everybody has to move.
Do you sweat when you work out? The Best Excersise
One of these days I’m going to make a video about the algorithm of life. There are only three things. There are four things for your health, mindset, exercise, diet, and sleep. There are only three things that comprise the entirety of the algorithm of life.
Your body MUST move: The Start Of Your Excercise for Health
Guess what we’re going to talk about today?
You guessed it, we’re going to talk about exercise. My paradigm for health is really simple. There are four parts, mental state, which is actually encompassing the entire gamut, the entire gamut of what health is about.
The Best Diet: HOW To Eat Better For Your Health
There’s a saying in functional medicine, it goes like this disease begins in the gut.
Omega-3 And Your Kids: The resources you need as a parent
We talked about the brain developing from birth until the first year. And by age three, that toddler’s brain is actually 80% grown to its adult weight. And by age five it’s 90%.
