
Welcome to Ask Coach, Optimal Health Bridge’s Blog, where we do our best to support you on your journey towards optimal health.
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High potency Omega-3 fatty acids contained in our cornerstone product True Omega-3®offer a range of significant benefits for human health. Omega-3s are essential nutrients, primarily found in fatty fish like salmon, as well as in certain nuts and seeds. They are crucial for various bodily functions and can have a positive impact on overall well-being. Here are some of the key benefits of high potency Omega-3 for human health:
Heart Health: Omega-3s are renowned for their cardiovascular benefits. They can help reduce the risk of heart disease by lowering triglyceride levels, reducing blood pressure, and preventing the formation of blood clots. Additionally, they can improve the overall lipid profile by increasing levels of "good" HDL cholesterol.
Brain Function: Omega-3s, particularly docosahexaenoic acid (DHA), are integral for brain health. They play a vital role in cognitive function, memory retention, and mood regulation. Adequate Omega-3 intake during pregnancy and early childhood can also support proper brain development.
Inflammation Reduction: High potency Omega-3s possess powerful anti-inflammatory properties. They can help alleviate chronic inflammation, which is associated with various health conditions such as arthritis, asthma, and even some cancers.
Joint Health: Omega-3s can aid in reducing joint pain and stiffness, making them beneficial for individuals with conditions like rheumatoid arthritis. They may also improve joint function and mobility.
Eye Health: DHA, a type of Omega-3, is a major structural component of the retina. Adequate Omega-3 intake may lower the risk of age-related macular degeneration and dry eye syndrome.
Mood and Mental Health: Omega-3s have been linked to improved mood and mental well-being. They may help reduce the risk of depression and may be used as an adjunct therapy in managing certain mood disorders.
Skin Health: Omega-3s can contribute to healthy, radiant skin by promoting hydration, reducing inflammation, and protecting against sun damage.
Weight Management: Some studies suggest that Omega-3s may assist in weight loss by increasing feelings of fullness and potentially boosting metabolism.
Reduced Risk of Chronic Diseases: Regular consumption of high potency Omega-3s is associated with a decreased risk of chronic diseases such as type 2 diabetes and certain types of cancer.
Improved Immune Function: Omega-3s can enhance the body's immune response, helping it fight off infections and diseases more effectively.
Functional medicine and functional health coaching focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms. When it comes to maintaining healthy cholesterol levels, this approach considers a variety of factors that can contribute to cholesterol imbalance. Understanding these root causes can lead to more effective and personalized strategies for managing cholesterol and promoting overall cardiovascular health.
With the exponential growth of fast-food chains and bad eating habits, we are more prone to heart attacks than ever before. All the sugar and high carbohydrate intake from junk food like burgers, pizzas, cookies, and other unhealthy diets significantly contribute to the problem. These foods not only increase bad cholesterol (LDL) in your arteries but also cause a spike in blood sugar levels, leading to insulin resistance and further complicating cholesterol management.
Doctors often recommend statin drugs as the primary solution for decreasing cholesterol levels. However, it’s important to be aware that statin drugs can have harmful and permanent side effects, including muscle loss, fatigue, memory loss, and cognitive decline. Addressing the root causes of high cholesterol through diet and lifestyle changes, such as reducing sugar and junk food intake, is a safer and more effective approach for long-term cardiovascular health.
Metabolic syndrome is a cluster of conditions that increases the risk of chronic diseases such as diabetes, strokes, high blood pressure, or increased blood sugar…
Red yeast rice helps reduce the risk factor
Several studies also found that it reduces insulin levels, blood sugar, and systolic blood pressure in people with metabolic syndrome…
And also acts as a natural treatment to help prevent them…
Co-Enzyme-Q 10 neutralizes some of the problems associated with using a statin like substance to try to limit cholesterol and True Omega-3 is the lynchpin to keep a person health healthy. Read more about the Miracle Cholesterol Pack.
A study done by the Journal of Medicinal Food found that high potency Omega-3s were effective in treating cholesterol and preventing weight gain caused by fatty foods. Body builders frequently rely on high potency Omega-3 to control the balance of anti-inflammatory and inflammatory injury from bad diet.
Inflammation is important for our body, as it helps keep the infections and foreign invaders away from the body…
But prolonged inflammation can be harmful to your health and give rise to various chronic issues like diabetes, cancer, or high blood pressure…
True Omega-3 helps reduce the inflammation by confronting the oxidative stress level in your body.
“You’re 73 years old and you’ve been with us for 15 years, and you think you might have something to do with your lifestyle, living the good life and taking our supplements. Exactly. When I started out, I followed your recommendation. I was pounding in certain ones. And then about probably five or six, maybe seven or eight years ago, I went on the program where I get the same. I don’t have to order individually.”
“You’re 73 years old and you’ve been with us for 15 years, and you think you might have something to do with your lifestyle, living the good life and taking our supplements. Exactly. When I started out, I followed your recommendation. I was pounding in certain ones. And then about probably five or six, maybe seven or eight years ago, I went on the program where I get the same. I don’t have to order individually.”
“You’re 73 years old and you’ve been with us for 15 years, and you think you might have something to do with your lifestyle, living the good life and taking our supplements. Exactly. When I started out, I followed your recommendation. I was pounding in certain ones. And then about probably five or six, maybe seven or eight years ago, I went on the program where I get the same. I don’t have to order individually.”
“You’re 73 years old and you’ve been with us for 15 years, and you think you might have something to do with your lifestyle, living the good life and taking our supplements. Exactly. When I started out, I followed your recommendation. I was pounding in certain ones. And then about probably five or six, maybe seven or eight years ago, I went on the program where I get the same. I don’t have to order individually.”
Your satisfaction is important to us. If you are not satisfied for any reason, we will exchange it for another product or refund your money (Actual shipping costs are non-refundable) within 365 days of the order date. You must contact us for Return Authorization before mailing the product back to us.
Welcome to Ask Coach, Optimal Health Bridge’s Blog, where we do our best to support you on your journey towards optimal health.
Knowledge Is Self Empowerment!
Have you got a question that we have not
answered yet? Ask Coach!
We donate true omega 3® to Dr David Ajibade Brain & Body Foundation
for children and low income families.
OHB products are manufactured in a GMP certified facility, right here in the United States. We follow the latest safety protocols to ensure all our products meet the highest quality standards. Our nutrients are naturally sourced through green practices. OHB is committed to delivering excellence in everything we do.
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