OHB Heart, Cholesterol & Immune Health Blog

The Science of Happiness

The Science of Happiness

Happiness is a universal human goal. Somewhere in my past, I’ve heard the phrase that happiness is a mode of...

The Science of Happiness

Happiness is a universal human goal. Somewhere in my past, I’ve heard the phrase that happiness is a mode of...

An New Allegory About a Broken Medical System: ...

A Very Familiar Allegory about our Medical System:  Does It Ring True To You? It was a crisp, Spring morning...

An New Allegory About a Broken Medical System: ...

A Very Familiar Allegory about our Medical System:  Does It Ring True To You? It was a crisp, Spring morning...

Benefits of Vitamin D3

Benefits of Vitamin D3

Benefits of Vitamin D3 2 Benefits and Importance of Vitamin D3 by Garey Simmons Vitamin D is an essential nutrient...

Benefits of Vitamin D3

Benefits of Vitamin D3 2 Benefits and Importance of Vitamin D3 by Garey Simmons Vitamin D is an essential nutrient...

The Silent Threat: Understanding the Dangers of...

Introduction: Sometimes results in and is referred to as non-alcoholic fatty liver disease.Please see https://www.youtube.com/?v=QTFFYF4btfk for background information. In today’s world, the...

The Silent Threat: Understanding the Dangers of...

Introduction: Sometimes results in and is referred to as non-alcoholic fatty liver disease.Please see https://www.youtube.com/?v=QTFFYF4btfk for background information. In today’s world, the...

Unplug from your Devices and Plug into Nature: A Visit to the Rocky Mountains – True Story

Unplug from your Devices and Plug into Nature: ...

In our fast-paced, stressed out digital age, where screens dominate our lives, it’s crucial to take a break and reconnect...

Unplug from your Devices and Plug into Nature: ...

In our fast-paced, stressed out digital age, where screens dominate our lives, it’s crucial to take a break and reconnect...

3 Methods of Losing Fat: Calorie Restriction, Dietary Restriction, and Time Restriction

3 Methods of Losing Fat: Calorie Restriction, D...

Time to Lose That Extra Weight? There are only 3 ways to lose weight and by weight, I mean fat....

3 Methods of Losing Fat: Calorie Restriction, D...

Time to Lose That Extra Weight? There are only 3 ways to lose weight and by weight, I mean fat....

Omega-3: A Foundational Supplement

Omega-3: A Foundational Supplement

Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are often considered foundational supplements for human health due...

Omega-3: A Foundational Supplement

Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are often considered foundational supplements for human health due...

Omega-3 fatty acids can influence hormone levels

Omega-3 fatty acids can influence hormone levels and various hormonal processes in the body. Here's how:

Omega-3 fatty acids can influence hormone levels

Omega-3 fatty acids can influence hormone levels and various hormonal processes in the body. Here's how:

Omega-3s for Skin Health: Nourishing Your Body'...

Your skin is your body's largest organ, and omega-3 fatty acids can play a role in maintaining its health and...

Omega-3s for Skin Health: Nourishing Your Body'...

Your skin is your body's largest organ, and omega-3 fatty acids can play a role in maintaining its health and...

Omega-3s and Pregnancy: Nurturing Infant Develo...

Omega-3 fatty acids are essential during pregnancy, as they play a vital role in fetal development, particularly in the brain...

Omega-3s and Pregnancy: Nurturing Infant Develo...

Omega-3 fatty acids are essential during pregnancy, as they play a vital role in fetal development, particularly in the brain...

Boosting Brain Function with Omega-3 Fatty Acids

Omega-3 fatty acids, specifically EPA and DHA, are not just beneficial for your heart; they're also essential for brain health....

Boosting Brain Function with Omega-3 Fatty Acids

Omega-3 fatty acids, specifically EPA and DHA, are not just beneficial for your heart; they're also essential for brain health....

Combatting Inflammation and Promoting Joint Hea...

Omega-3 fatty acids are well-known for their anti-inflammatory properties, making them a valuable tool in the fight against inflammatory conditions,...

Combatting Inflammation and Promoting Joint Hea...

Omega-3 fatty acids are well-known for their anti-inflammatory properties, making them a valuable tool in the fight against inflammatory conditions,...