- Copyright 2009-2022 © Optimal Health Bridge.
- |
- Terms Of Service
- |
- Privacy Policy
Let’s take a look at the side effects of krill oil, or as I like to call them, the effects of krill oil. We’ll also talk a bit about the benefits of krill oil and of course krill oil supplements that you can introduce to your diet.
Before talking about some of the potential krill oil side effects, it’s important to understand what krill is and that it’s quite different to a fish with fins and scales.
Krill oil is an omega-3 that comes from krill, a crustacean that’s similar to shrimp. It’s at the very bottom of the food chain, as it nourishes itself from algae. It’s quickly becoming a popular way to supplement with omega-3s.
Krill Oil Fun Fact: Did you know that whales eat a whopping two tons of krill a day, and penguins and seagulls also feast on krill? Since krill consumes algae directly under the sea ice in the Antarctic, krill is a very close source of the natural ingredients that bring life to the planet.
One of the biggest benefits of krill oil has to do with its phospholipid base, and phospholipid happens to be identical in nature to the cells in the human body. Due to this unique base, krill is quickly and easily absorbed.
Krill oil also contains important inflammation-fighting omega-3 fats, as well as an antioxidant called astaxanthin. Astaxanthin is what gives krill oil that bright pigmented color.
One of the most commonly talked about benefits of omega-3s has to do with inflammation, and while there have been limited studies on the effects krill oil may have when it comes to inflammation, the research that has been done has shown benefit.
Here’s what some of the research has shown about krill oil:
While omega-3s are generally well tolerated, some of the potential side effects may include digestive discomfort and fishy burps. (5)
Another precaution you need to keep in mind when taking krill is to let your doctor know the type of omega-3 you are taking and the amount.
You will also want to discuss any medications you may be taking, and if you have any upcoming surgeries. This may require you to stop taking omega-3s for a period of time since all omega-3s have a natural blood-thinning effect.
Another thing to keep in mind about krill oil is that the amount of omega-3 in krill is quite small. This is why I take krill along with fish oil, so I’m getting the bulk of omega-3s from the fish oil, but the krill oil helps open the doors to other benefits, and the omega-3s from the krill oil is also quickly absorbed.
Whether you’re taking a fish oil supplement or are interested in krill oil, quality is always key. Unfortunately, our oceans have become heavily polluted, so it’s important to choose a product that is purity tested and free from heavy metals and contaminants.
It’s also not about fish oil vs. krill oil or krill oil vs. fish oil, it’s all about finding a balance by adding plenty of omega-3 rich foods to your diet and finding the balance of what works best for you and your body.
Krill oil is a source of omega-3s, and when it comes to supplementation, it comes down to what works best for you. But, there are other important steps to take to support optimal wellness, which I like to call our MEDS: Mindfulness, Exercise, Diet, and Sleep. Incorporate these all to support a healthy and happy life.
If this has piqued your interest, maybe you would like to explore more in our Omega-3 Ultimate Health Guide.
Optimal Health Bridge
is here to support you on your journey towards optimal health.
We are not just another supplement company, we are a wellbeing practice where supplementation is one part.
Sign up for the latest research + insights
on Optimal Health Bridge.
(FDA Disclaimer) The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information pertaining to wellness. We encourage you to make your own wellness decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Products portrayed on this website are not intended to diagnose, cure or prevent any disease.
