“To Know and NOT to do is Still Not to Know!” – Confucius
This is a short reminder:
There are only 4 things you need to know:
1. Mind State: Attitude is the precursor of your actions. Your actions dictate your results. If you get your mind right, the right actions follow with great results.
2. Exercise: The body must move in order to be useful. Use it or lose it. Are you getting enough exercise? Brisk walk, or hour at the gym. How is your attitude reflected in your daily exercise habits? Do you need to improve anything in this arena?
3. Diet: You know what’s good for you but what are you choosing?
4. Sleep: Means regeneration. Healing. Growth. Repair.
Mind, Exercise, Diet and Sleep (MEDS)
- High Potency and Pure Omega-3 Fish Oil
- Ubiquinol CoQ10 for replacement of this energy catalyst (on the cellular level.)
- A broad spectrum, plant-based multi-vitamin
- Vitamin D3
- Vitamin C as appropriate
Other needed supplements per case basis:
- Joint Support
- Berberine for Blood Sugar Management
- Specialty items for IBS, for Menopause, for Prostate Issues, etc.
- Probiotics / Digestive Enzymes
You can get a free consultation from a trained health coach by using this link. There is no obligation and we will not “sell” you any supplements or courses. It’s truly a free service. Check it out here…