If you want to live longer, there are only 5 simple things you need to do:
Read this Washington Post article now!
Research worth reading. If you would like the chance to live 12 to 14 years longer, then there are only a few simple things you need to pay attention to…
1. Avoid smoking. Low risk is defined as never smoking.
2. Maintain a healthy weight. Low risk is defined as a Body Mass Index in the range of 18.5 to 24.9. BMI is a ratio of weight to height that, though imperfect, offers a quick and easy assessment of weight status.
3. Exercise regularly. Low risk is defined as moderate- or vigorous-intensity exercise for 30 or more minutes a day.
4. Consume moderate amounts of alcohol. Low risk is defined as one-half to one drink per day for women and one-half to two drinks per day for men.
5. Maintain an overall healthy diet. Low risk is defined as a diet with high intakes of vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids and long-chain omega-3 fatty acids, and low intakes of red and processed meats, sugar-sweetened beverages, trans fat and sodium.
Isn’t it interesting that these are really common sense, practical things? Of course pt 5 is right down my alley as I’ve been a proponent of this philosophy for many years. Omega-3s can make a difference.
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