This book right here was published in 2002, and you know what that means? That means it’s been around for a while.

If you go to the library, you can check it out for free. If you want to have your own copy because I do recommend anyone who’s interested in Omega-3s own a copy of this book. There are so many interesting things in here, that’s been known for 20 years how important Omega-3s are.

The Omega-3 Connection

• This book has to do with mental health.
• It’s the groundbreaking Omega-3 anti-depression diet and brain program.
• The cover says:

• Why Omega-3s are essential for mental health.
• The remarkable anti-depressive powers of fish oil, flax oil, and Omega-3 supplements.
• Safe and effective supplements for pregnancy and postpartum depression.

Doesn’t that sound wonderful? He is the Director of Psychopharmacology Research Laboratory, McLean Hospital Faculty, Harvard Medical School. Your credentials don’t get much better than that. I’m just going to read a little bit of the cover flap, just to give you an idea.

“For years, scientists have searched for a magic bullet.” Haven’t we all? Don’t we just love magic bullets? ” To relieve the pain of depression and other mood disorders. Safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and Lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan introduced here by Dr. Andrew L. Stoll, MD Director of Psychopharmacology Research Laboratory at Harvard’s McLean Hospital.

In his groundbreaking research, Stoll found that Omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn’s disease, rheumatoid arthritis, and cancer, play a crucial role in mental health. Regulating and enhancing mood, sharpening memory, even aiding concentration in learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources.”

I just wanted to get that in there that it’s really important to do your research. This book costs, if you buy it used on Amazon, 56 cents, you can get a copy. It’s $3 shipping, but what the heck? Or, go to the library, check it out for three weeks, and renew it for three more weeks. You can do a full study on it, and I’ll share a couple more bits with you in another video.

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