Vitamin C 500mg with Bioflavonoids



Vitamin C is a true powerhouse! This hardworking vitamin provides powerful antioxidant protection, supports immune function, and strengthens collagen for healthy skin.* Bioflavonoids are found in fruits and vegetables; bioflavonoid complex is sourced from citrus fruits. Vitamin C with Bioflavonoids is made with 1,000 mg vitamin C per serving.

Suggested Use:

Take 2 capsules as needed, preferably with food. If pregnant, nursing or taking any medications, consult a healthcare professional before use.

Serving Size: 2 Capsules

Amount Per Serving

Vitamin C … 1g

(ascorbic acid)

Citrus Bioflavonoid Complex  … 600mg**

(orange, grapefruit, lemon, lime and tangerine)

Other Ingredients: Gelatin (capsule), cellulose, magnesium stearate

Vitamin C with Bioflavonoids Does Not Contain:

  • Sugar
  • Salt
  • Yeast
  • Gluten
  • Soy
  • Dairy Products
  • Artificial Colors
  • Artificial Flavors
  • Wheat
  • Preservatives


Warning: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children.


Vitamin C with Bioflavonoids: Why Should We Take Them?

Introduction to Vitamins and Their Importance

Understanding Vitamins

Vitamins are organic compounds essential for our body’s growth, functioning, and overall well-being. They play pivotal roles in numerous physiological processes, and a deficiency in any vitamin can lead to serious health problems.

The Role of Vitamin C

Vitamin C, also known as ascorbic acid, is renowned for its immune-boosting and antioxidant properties. It’s vital for the growth and repair of tissues in all parts of your body and is commonly associated with combating common colds and flu.

What are Bioflavonoids?

Bioflavonoids, or simply flavonoids, are a class of powerful plant compounds known for their antioxidant effects. They are found in a variety of fruits and vegetables and have been linked to numerous health benefits.

Benefits of Vitamin C with Bioflavonoids

Boosting Immune System

Vitamin C is a cornerstone of a healthy immune system. It helps stimulate the production of white blood cells, which are crucial for fighting infections.

Antioxidant Properties

Fighting Free Radicals

As an antioxidant, Vitamin C helps in neutralizing free radicals in the body, thus reducing oxidative stress and preventing cellular damage.

Anti-Aging Effects

The antioxidant properties of Vitamin C also contribute to its anti-aging benefits, aiding in maintaining healthy skin and delaying signs of aging.

Heart Health and Circulation

Vitamin C, along with bioflavonoids, supports heart health by improving blood circulation and strengthening blood vessels.

Skin Health

It’s crucial for the synthesis of collagen, a protein essential for skin health. Bioflavonoids enhance this effect by stabilizing collagen and ensuring healthy, glowing skin.

Synergy of Vitamin C and Bioflavonoids

Enhanced Absorption

Bioflavonoids have been shown to enhance the body’s ability to absorb and utilize Vitamin C, making them a powerful combination.

Complementary Effects

The combined effects of Vitamin C and bioflavonoids offer a comprehensive range of health benefits, from improved skin health to strengthened immunity.

Sources of Vitamin C and Bioflavonoids

Natural Sources

Fruits like oranges, strawberries, and lemons, and vegetables such as bell peppers and broccoli, are excellent sources of both Vitamin C and bioflavonoids.


For those unable to meet their daily requirements through diet alone, supplements can be an effective alternative.

Recommended Dosage and Safety

Daily Requirements

The recommended daily intake of Vitamin C varies depending on age, gender, and overall health.

Overdose and Side Effects

While Vitamin C is generally safe, excessive intake can lead to side effects like nausea and diarrhea. It’s important to follow recommended dosages.

Who Should Take Vitamin C with Bioflavonoids?

Target Audience

People with a weak immune system, smokers, and those under stress may benefit significantly from this combination.

Special Considerations

Pregnant women, breastfeeding mothers, and individuals with certain medical conditions should consult a healthcare provider before supplementing.

How to Incorporate into Your Diet

Dietary Tips

Incorporating a variety of fruits and vegetables into your daily diet is key to obtaining sufficient Vitamin C and bioflavonoids.

When to Take Supplements

If opting for supplements, it’s best to take them with meals to improve absorption and reduce the risk of stomach upset.

Scientific Research and Studies

Latest Findings

Recent studies highlight the role of Vitamin C and bioflavonoids in reducing the risk of chronic diseases.

Expert Opinions

Experts agree on the importance of these nutrients, emphasizing a balanced diet for optimal health.

Myths and Misconceptions

Debunking Common Myths

There are many misconceptions about Vitamin C, such as its ability to cure colds. It’s crucial to understand its real benefits and limitations.

Real Facts

The true power of Vitamin C lies in its preventive health benefits, particularly when combined with bioflavonoids.

Comparisons with Other Vitamins

Vitamin C vs. Other Antioxidants

While all antioxidants offer health benefits, Vitamin C is unique in its ability to support immune function and skin health.

User Experiences and Testimonials

Personal Stories

Many individuals report improved health and well-being after incorporating Vitamin C with bioflavonoids into their regimen.

FAQs about Vitamin C and Bioflavonoids

  1. What are the best natural sources of Vitamin C and bioflavonoids? Fruits like oranges, lemons, and strawberries, and vegetables such as bell peppers and broccoli are excellent sources.
  2. Can Vitamin C with bioflavonoids help prevent colds? While they boost immunity, they are not a cure for colds but may reduce the severity and duration of symptoms.
  3. Are there any risks associated with taking Vitamin C and bioflavonoid supplements? When taken within recommended limits, they are generally safe. However, high doses can cause side effects.
  4. How do bioflavonoids enhance the effectiveness of Vitamin C? Bioflavonoids improve the absorption of Vitamin C and enhance its antioxidant properties.
  5. Can children take Vitamin C with bioflavonoids? Yes, but it’s important to adhere to age-appropriate dosages and consult a pediatrician.
  6. How often should I take Vitamin C with bioflavonoids? It depends on your dietary intake, health status, and specific needs. Consult with a healthcare provider for personalized advice.
  7. Can Vitamin C with bioflavonoids interact with medications? While generally safe, they can interact with certain medications. Always consult with a healthcare professional before starting any new supplement.
  8. Are there vegan sources of Vitamin C and bioflavonoids? Yes, many fruits and vegetables are rich in these nutrients and are suitable for vegans.
  9. Is it better to get Vitamin C from food or supplements? Ideally, from food, but supplements can be beneficial for those who have difficulty meeting their daily requirements through diet alone.
  10. How long does it take to see the benefits of taking Vitamin C with bioflavonoids? Benefits can vary depending on individual health conditions and lifestyle. Some may notice improvements in a few weeks, while for others, it may take longer.


Vitamin C with bioflavonoids is a powerful combination that offers numerous health benefits. From boosting immunity to improving skin health, this duo plays a critical role in maintaining overall well-being. Whether through a balanced diet or supplements, incorporating these nutrients into your daily routine can lead to significant health improvements.


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