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CoQ10 in its Ubiquinol form works as an antioxidant and acts as a neutralizer that stops free radicals from reacting with your cells, protein, and DNA.
It’s so potent that not only it helps to neutralize the free radicals in your body, but it also reduces the number of free radicals that are produced by your cells, greatly reducing the damage they cause to your cells and body.
Ubiquinol fights against free radicals that the body occasionally releases.
These are bad for your health as they react with the proteins, cells, and DNA present in our body and seriously alter the cell membranes and their structures.
These free radicals are responsible for many diseases and abnormalities in our body, Including Alzheimer’s, Cancer and Parkinson’s disease.
A free radical is ultimately a single atom tearing through the body looking for another electron to pair up with. In the process, this is what can cause damage so Ubiquinol CoQ10 neutralises this by giving out free electrons to the free radicals helping them to stabilize without doing further damage to the body.
Ubiquinol CoQ10 is also the only antioxidant that helps the mitochondria – the powerhouse of your cells.
Mitochondria are essential for your body. They are responsible for converting the food you eat into cellular energy, which is required by your cells to perform day to day tasks.
This includes circulating the blood all over your body, respiration, and many other functions.
CoQ10 acts as a spark plug for the mitochondria, jumpstarting the process of converting the nutrients you consume into cellular energy.
When converting energy, mitochondria release their own exhaust filled with free radicals, and because of its antioxidant properties mentioned above, it works to neutralize the free radicals produced during the conversion process.
CoQ10 is naturally produced in all parts of our body, but after the age of 30, you start to lose CoQ10 from your body.
The result is that your mitochondria become less efficient and release more free radicals in the process.
This causes your body to go into oxidative stress.
CoQ10 has two forms:
Each exists naturally in the body but has different functions. Ubiquinol is the active and fat-soluble form of CoQ10, whilst Ubiquinone is the conventional form of CoQ10.
Here lies the problem – the ubiquinone has a tendency to crystallize which blocks absorption.
That’s why our cells have to convert Ubiquinone to Ubiquinol to absorb it and create cellular energy.
As you age, your body’s ability to convert Ubiquinone to Ubiquinol decreases, which poses a problem as less Ubiquinol means low production of cellular energy.
Low production of cellular energy in turn means risk to various parts of your body including your heart, liver, and brain.
The CoQ10 only works as an antioxidant fighting against free radicals in its Ubiquinol form, protecting the mitochondrial and their lipid membrane from free radical attacks.
Ubiquinol is one of the few antioxidants that works both in the fatty parts of your body (such as cell membranes and LDL cholesterol) and also in the mitochondria at the same time.
Your heart is the most hardworking part of your body, circulating blood all around your body 24/7, even in your sleep.
Because of this, it requires a high amount of energy to function effectively.
For this reason, the highest concentration of CoQ10 is found in the heart.
As you age and your body is unable to produce CoQ10, the working efficiency of your heart suffers.
Also, because of lower levels of CoQ10, it gives rise to oxidative stress that puts even more strain on your heart.
The Optimal Health Bridge Ubiquinol CoQ10 supplement helps in promoting your overall cardiovascular health by confronting the oxidative stress in your heart and the result is your heart works far smoother, helping you feel more energized and active.
Age is not the only reason why your cells produce a low quantity of CoQ10.
Another common reason is from taking cholesterol lowering statins.
Statins are the most common group of drugs recommended by doctors for helping to lose that “ugly fat” and cholesterol from your body.
Statin drugs however also lower the amount of CoQ10 in the body, which is why feeling tired and lethargic are common side effects of a statin prescription.
A Ubiquinol CoQ10 supplement helps in restoring the CoQ10 balance in your body and is frequently recommended by doctors to take alongside Statin drugs for this reason.
Your skin is the largest organ in your body and the first line of defence from microbes and harmful elements.
Because of this, it’s prone to damage caused by the oxidative stress.
Studies show that Ubiquinol CoQ10 confronts this oxidative stress and can heal the wrinkles and eye lines caused by it.
A 2004 study in the journal Fertility & Sterility found that taking Ubiquinol CoQ10 increased sperm quality and sperm count by 62%.
The large midsection part of a sperm cell is dense with mitochondria, and as you already know, Ubiquinol CoQ10 helps increase the efficiency and power of mitochondria.
As well as sperm, Ubiquinol CoQ10 also helps with female fertility. As you age, the CoQ10 production slows down, making the body less effective at protecting eggs from oxidative damage so taking a Ubiquinol CoQ10 supplement can help shore up this defence.
In some cases, there is evidence to suggest it may even reverse the age-related decline in egg quality too.
There are two ways in which CoQ10 helps with your performance during exercise:
When you exercise, you put a strain to your body which increases the creation of free radicals in the body. These free radicals in turn affect muscle function and your overall performance.
The worst part of this is that the abnormal working of mitochondria is also responsible for reduced muscle energy, making your muscles hard to contract efficiently greatly affecting you
Nutritional Health Coach Garey Simmons is here to support!
We have gathered frequently asked questions from our customers
from the past years, all great questions!
Here you have the latest content from Ask Coach: