Plus C, Vitamin C Formula
Plus C is a vitamin C formula that combines ascorbic acid, ascorbyl palmitate and bioflavonoids for the best health benefits and vitamin C effects. Plus C provides your body with optimal protection and helps…
- Boost immune function
- Support heart health
- Alleviate dry mouth
- Protect against the harmful effects of stress
- Maintain healthy gums
- Promote healthy, vibrant skin
- Limit free radical damage
- Enhance collagen health to promote normal skin healing
Vitamin C—The Master Nutrient
Vitamin C is a highly beneficial vitamin and supports many of your body’s most important systems. In fact, some have called it the “master nutrient,” as your body depends on the numerous vitamin C effects to function at its best.
Vitamin C is involved in the formation of collagen, absorption of iron, the functioning of the immune system, wound healing and the maintenance of cartilage, bones and teeth. It is required for the growth, development and repair of all body tissues.
Vitamin C also plays an important role in the synthesis of carnitine, which is used to help transfer energy to the cells. This could explain why you may sometimes feel an increase of energy when adding supplemental vitamin C sources to your diet.
While there are many natural vitamin C sources such as fruits and vegetables, research confirms the importance of adding supplements like C Plus to your daily regimen.
Vitamin C Gives Your Immune System a Healthy Shot in the Arm
One of the more important vitamin C effects is the role it plays in supporting your immune system. It does this by stimulating the activity of antibodies and immune system cells.
As an antioxidant, vitamin C helps protect against damage caused by stress and harmful molecules called free radicals, as well as toxic chemicals and pollution.
Vitamin C plays a big part in supporting your overall health and well-being by helping the immune system fight off free radicals and other foreign invaders.
Vitamin C Promotes Healthy Skin
Vitamin C is involved in the formation and maintenance of collagen, which is the basis of connective tissue found in your skin, cartilage, tendons, vertebral discs, bones and teeth.
Collagen is a protein that works like glue to bind cells together, giving your body form and support. Collagen keeps your skin firm and resilient and protects it from wrinkling.
If you don’t get enough vitamin C, collagen production will slow down. The result is that your skin may become more fragile and rubbery. It may also blister more easily. A decline in collagen production could make your skin more susceptible to wrinkles and bruising as well.
More Wondrous Vitamin C Effects
Vitamin C increases the absorption of iron and can combine with heavy metals and other toxins in the body that generate free radicals—turning them into harmless substances so they can be more easily eliminated.
It supports your heart and cardiovascular system by helping metabolize fat and by protecting against free radical damage. What’s more, it assists your nervous system by converting certain amino acids into neurotransmitters, which are critical to the brain and known to affect your mood.
Vitamin C also contributes to the maintenance of healthy bones, supports healthy gums and promotes a normal histamine response. It’s no wonder that with all these wondrous vitamin C effects, it’s often called the “nutrient extraordinaire.”
Why You Need C Plus and Vitamin C: The Research Builds a Strong Case
There is considerable research that shows just how vital vitamin C is to your body—and the amazing vitamin C effects are well-documented.
Here’s a look at some recent studies so you can see what modern-day research has discovered:
- A study in Journal of Epidemiology (May, 1992) reported that people who have high blood levels of vitamin C live 6 years longer than those who have lower blood levels.
- A recent study published in Seminars in Preventive and Alternative Medicine looked at over 100 studies spanning 10 years and revealed a growing list of benefits of vitamin C. Study researcher Mark Moyad, MD, MPH, from the University of Michigan, says that “Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.”
- A recent double-blind clinical trial was conducted at McGill University in Montreal, Quebec. Researchers evaluated vitamin C effects on mood by giving patients 500 mg twice daily. The result was a 34% increase in healthy moods in these individuals.
- A study published in the American Journal of Epidemiology (September 1996) reported that people who took more than 700 mg/day of vitamin C had significantly better heart health than people with a daily intake of 60 mg/day or less.
- In 2003, after analyzing data from over 85,000 women in the Nurses’ Health Study, researchers at Children’s Hospital, Boston, reported that those with the highest intake of vitamin C had improved cardiovascular function over a 16-year period.
- A study published in the American Journal of Clinical Nutrition looked at the connection between vitamin C and skin aging in 4,025 women aged 40-74. It found that women who took higher amounts had a reduced risk of wrinkled and dry skin.
This is just a small sampling of the research that has come to the fore in the last couple of decades. It’s clearer than ever before that the broad spectrum of vitamin C effects makes it worthy of the “master nutrient” label.
The Risks of Vitamin C Deficiency
In addition to all the research touting the numerous health-enhancing vitamin C effects, there are risks involved in not getting enough, some of which are quite serious.
A study published in the March 1997 issue of the British Medical Journal looked at the connection between blood vitamin C levels and the risks to heart health. The study found that deficiency may indeed be a risk factor for these kinds of problems.
In addition, too little vitamin C can lead to the following signs and symptoms of deficiency:
- Dry and splitting hair
- Rough, dry, scaly skin
- Slower wound-healing rate
- Easy bruising
- Weakened tooth enamel
- Swollen and aching joints
Extreme deficiency is characterized by loose teeth, bleeding under the skin, pale skin, sunken eyes, exhaustion and muscle weakness.
Vitamin C Sources You Can Depend On
You can augment your diet with natural vitamin C sources as well as with supplements such as C Plus. For example, most fruits and vegetables contain some amount of vitamin C. Foods that tend to have the highest levels include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, leafy greens, sweet and white potatoes and cantaloupe.
Other excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries and pineapples.
Because vitamin C can be lost during preparation, cooking and storage, it’s best to eat fruits and vegetables raw when possible or to steam them using a minimal amount of water. In addition, store raw cut fruits and vegetables in airtight containers.
Vitamin C is not stored well in your body, so it’s helpful to enjoy a wide range of natural vitamin C sources and to include supplements like C Plus in your daily regimen. It’s also recommended to distribute your intake throughout the day.
How Much Should You Take on a Daily Basis?
While there is some debate about how much vitamin C you should have in your daily diet to obtain the optimal vitamin C effects, recent research is setting new standards.
A team of medical researchers at the National Institutes of Health (NIH) recently completed a study designed to determine the requirements for healthy young men. They found that a minimum intake of 1,000 mg/day was necessary to completely saturate the blood plasma with vitamin C.
They also found that vitamin C should be taken in divided doses throughout the day. In addition, a scientific advisory panel to the U.S. Government sponsored by the Alliance for Aging Research recently recommended that healthy adults increase their vitamin C intake to 250–1,000 mg/day.
C Plus is designed to meet these emerging standards and supply your body with the levels of vitamin C it needs to provide your body with the optimal benefits.