Optimal Health Made EZ

Contents

Introduction. 3

The M.E.D.S. Formula. 4

Let’s Begin….. 5

The Four Pillars: 5

1) Mind state. 6

2) Exercise. 6

3) Diet or nutritional intake. 6

4) Restful Sleep. 7

Mind State: First Pillar of Health Explained. 9

My Health Success Statement 10

Exercise: The Second Pillar of Health Explained. 11

Diet: Third Pillar of Health Explained. 14

Seven Rules for Eating Well 16

Restful Sleep: Fourth Pillar of Health Explained. 17

The ‘Three Step Program’ 20

#1 Speak with a Coach: 20

#2 Get on an Omega-3 Product. 21

#3 Get The Other Supplements Right. 22

Qualifications for the Free Coaching Program: 22

Why?. 23

 

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