True Natural Sleep
Let’s Talk About Benefits
A truly amazing blend of herbs and minerals to make sleeping a little easier for you.
If you can’t sleep you will suffer. The body’s need for sleep ranks just next to food and water. Here’s a few tips on how to get the sleep you need:
Sleep. Sleep is curative. Sleep is restorative. Sleep is a universal need. If you sleep soundly your body can heal. Your bedroom should be dark. No TVs, no radio lights, no blinking electronics. Read, Meditate, Pray before sleep. Use a Mantra: Joy, Strength, Wisdom, Peace.
Reading it a great thing to do but not using a light emitting digital device. The light will trigger the brain into a wakeful state. Instead read a book with light shining on the book and not into your eyes.
How to use True Natural Sleep:
Take one capsule about one hour before you sleep. Allow time for the herb blend to assimilate. Then use the prescription above to move into a quiet state before bed time.