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Research published in Nutrition ReviewsTrusted Source found magnesium deficiencies to be present in approximately 50 percentTrusted Source of people in the United States. The recommended magnesium dose varies depending on:
According to research published by the American Physiology Society, magnesium supplements have been shown to help with:
One of the supplements often used for deficiency of this nutrient is magnesium glycinate, which is magnesium bound to glycine. This type of supplement has very good absorption levels. That means your body can make the most of it once it’s ingested.
Magnesium glycinate has been shown to have a variety of benefits, including the following:
Given its gentle yet beneficial effect on the body, magnesium glycinate can be used to treat a variety of conditions. According to a study published in the Journal of Pain and Relief, these include:
Certain conditions or risks improve with magnesium supplementation such as: