Research published in Nutrition ReviewsTrusted Source found magnesium deficiencies to be present in approximately 50 percentTrusted Source of people in the United States. The recommended magnesium dose varies depending on:
- physiological conditions, such as pregnancy and nursing
According to research published by the American Physiology Society, magnesium supplements have been shown to help with:
- chronic pain
- heart disease
One of the supplements often used for deficiency of this nutrient is magnesium glycinate, which is magnesium bound to glycine. This type of supplement has very good absorption levels. That means your body can make the most of it once it’s ingested.
Magnesium glycinate has been shown to have a variety of benefits, including the following:
- It has a calming effect on your brain due to the presence of glycine.
- It can help relieve anxiety and promote better sleep.
- It helps keep bones strong by maintaining healthy bone density.
- It helps control blood sugar in people with diabetes and may lower the risk of developing diabetes.
- It decreases abnormal heart rhythms.
- It reduces premenstrual syndrome (PMS) symptoms.
Given its gentle yet beneficial effect on the body, magnesium glycinate can be used to treat a variety of conditions. According to a study published in the Journal of Pain and Relief, these include:
- chronic pain
- overall muscle flexibility
- quality of life in general
Certain conditions or risks improve with magnesium supplementation such as:
- fibromyalgia, according to a study published in Rheumatology InternationalTrusted Source
- chronic fatigue syndrome, as reported in a study in BMC Complementary and Alternative MedicineTrusted Source
- risk of stroke, heart failure, diabetes, and all-cause mortality, according to a study in BMC Medicine