We are about to enter into the FALL season and with it comes weather change; our bodies will change and our needs change. Gone are the Summer days of high humidity and excessive heat. It can be awkward and the flu virus season is starting early, they say. Everyone it seems is pushing flu shots. Integrative physicians, medical doctors who practice more naturally say, “Not so fast.” If you must get a flu shot, I won’t tell you not to, however with or without a flu shot, there are certain practices you can employ to fend off high risk. And if you are wondering if I get flu shots, no. One medical university integrative doctor said, “Eat well, take your supplements, and if you get the flu, you will only have a mild case and the antibodies you build will be much better than any flu shot.”
Three supplements that are a MUST. Your humble servant Vitamin D3 is absolutely essential to pump up your immunity. Many hormones and vitamins cannot be made in your body without sufficient Vitamin D. You will not get enough vitamin D from the sun, even on a sunny day, because we don’t labor in the sun. We work in office buildings, drive to work and home in our cars; we stay indoors in our homes; we lather on sunscreen if we do venture outside. So take vitamin d, please. Added to this if you are susceptible to colds and flu is to add Enhanced Vitamin C with bioflavenoids.
You SHOULD also by all means take is EpiCor. This is a brewer’s yeast based supplement that has undergone a Metagen 4 process. Basically, it’s a way to help your innate immune system to build resistance to colds and flus, and quite mysteriously, it also synchs the immune system resulting in less reaction to potential allergens. In others words, if you are allergic to certain pollens, your body seems to know not to be bothered. Weird, but it really, really works!
- I grew up a hay fever sufferer but not any more, thanks to EpiCor.
- I had a lifelong allergic reaction to cat dander, but not any more thanks to EpiCor.
- I have not suffered any flu bugs at all, zero days of work days lost since 2006, thanks to EpiCor.
- I am very happy to be able to offer these two supplements in a convenient auto ship package.