Product is intended to support and encourage normal Blood Sugar Balance. Important to maintain proper diet and a minimum of 30 minutes exercise daily. I know proper diet can be the hardest part of this equation. To make it simpler, let me suggest to eat real food. That’s the stuff you find in the perimeter of the supermarket is comprised of living things. Not ultra processed junk that is not food. It might be sweet or salty but if it is in a package, consider alternatives.