Menstrual pain occurs in a woman’s lower abdomen and pelvis and often radiates to the lower back and the thighs. It can significantly impact a woman’s life. However, studies have repeatedly proven that women who consume the most omega-3’s have less pain.
Well, it’s very simple. Omega-3 fish oil, Omega-3 essential fatty acids have the property as an anti-inflammatory. Inflammation is caused by the body fighting different circumstances and events and a woman’s monthly cycle is one of those events that’s going to cause the body to become inflamed. And that’s where the pain comes from.
Omega-3 supplement is more effective than ibuprofen in treating severe menstrual pains
Studies have shown that omega-3 supplements were more effective than ibuprofen in treating severe pain during menstruation. One study said the effect of fish oil is better than ibuprofen.
This simply means that fish oil lowered severe pain for women in their monthly cycle by 30%. That’s a significant number. The bottom line, omega-3 fatty acids can reduce menstrual pain.
Do you have any question?
If you have a question that we have not answered up till now, put the question down below. We will make a video for you.
Sign up for the latest research + insights on Optimal Health Bridge.
(FDA Disclaimer) The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information pertaining to wellness. We encourage you to make your own wellness decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Products portrayed on this website are not intended to diagnose, cure or prevent any disease.