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Inspired Health Journeys – The Book
Inspired Health Journeys
Written by Garey Simmons, et al.
330 Pages of Simple to Understand Common Sense and Wisdom. Get “Inspired Health Journeys” for Free! Print Version or Kindle Ebook for $2.99.
Take Charge of Your Health & Live a Life of Vibrant Wellness… Easy to read…Mis-Information Kills More People Than Terrorism or Car Accidents. Correct and easy to implement lifestyle changes can make a big difference in our health outcomes.
The human body, if taken care of properly, will last a lifetime.
We are on a health journey from the time we are born. In this journey, there are mountains to climb, there are rivers to cross, there are lush valleys and dry deserts. Important lessons can be learned from each portion of the journey.
This book is guaranteed to assist health coaches as well as health seekers. It’s meaningful, practical and pragmatic, with stories of real people facing debilitating illnesses.
Nine accredited health professionals from three continents, with certifications in functional medicine, health coaching, holistic pharmacology and integrative nutrition, share their best steps and keys to optimal health.
Meet each author, get connected, get healthy. Your body has the ability to adapt, adjust and heal based on the environment in which it lives.
When you were born, you were not given the Owner’s Manual for your body. This book reveals the backbone of holistic health practices and integrative ways of working with the body that can yield triumphant results. Western medicine has become adept at emergency intervention and we live longer.
However, medications used to treat chronic diseases generally only seek to turn down the volume of what the body is trying to say. One medication leads to another and another to try to deal with the side effects of each additional medication.
If we are willing to listen to our bodies and work with holistic, integrative and lifestyle practices, often we can secure remedies to offset the causes of illness and find an easier path to wellness. Let’s learn to work with our unique genetic expressions and treat our bodies with the respect and love they deserve.
Inspired Health Journeys arose from our Health Coaching support group on Facebook, “Rocket Fuel for Health Coaches.”
Each chapter is different from the rest, yet you will find commonalities throughout. It’s not repetitious but rather congruent, layer upon layer. With this book, you can begin to compile your own owner’s manual!
Chapters:
MEDS Paradigm and the Fifth Element
Garey Simmons shares how the MEDS paradigm and a fifth element, bio energy, can help the body to thrive.
The Essential Six are the Keys to your Genetic Expression
Brian Sanderoff teaches a 12-hour alternative medicine course at Johns Hopkins. This Licensed Holistic Pharmacist is often asked, “Which supplements are really needed?”
Get Out of the Ant Pile
Adaina Watson, an accomplished, Integrative Nutrition health coach shares her personal journey from near death with unexplained, not easily diagnosable symptoms to a complete healing and breakthrough.
Our Bodies are Speaking, but are We Listening?
Diana Siepmann shares stories of coaching successes in following through on the clues our bodies give us looking through the lens of functional medicine.
The Cancer Caregivers’ Guide
Suzanne Lentine shares a gripping account of how health coaches and caregivers take on the battle of the most unwanted diagnosis. Her experiences have led her from personal illness to now a full-time health coach!
How To Live Your Best Life Possible!
Sue Lyndes helps us to identify the perfect storm that contributes to chronic illness. Diet and lifestyle changes can transform your health! From couch to coach!
Your Body Wants to Be Healthy
Greg Ashby is a senior researcher and shares his own story of emotional trauma and its effect on health with lessons for all.
Healing the Unhealed Healer
Debbie N. Goldberg shares her extraordinary spiritual journey that took her from a traditional licensed counselor practice steeped in the medical model to Spiritual Mentoring.
Conversations with Caroline
Caroline Silk, a mindset nutritionist, shares a series of conversations that help you implement immediate positive change into your everyday relationship with food and dieting, taking you from where you are to where you want to be.
The standard Inspired Health Journeys passage, used since the 1500s
“Inspired Health Journeys dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
Section 1.10.32 of “de Finibus Bonorum et Malorum Inspired Health Journeys“, written by Cicero in 45 BC
“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui doInspired Health Journeys quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Inspired Health Journeys Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?” Health Today
1914 translation by H. Rackham
“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful Inspired Health Journeys. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure.
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences Inspired Health Journeys, or one who avoids a pain that produces no resultant pleasure?”
Section 1.10.33 of “de Finibus Bonorum et Malorum”, written by Cicero in 45 BC
“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus.
Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.”
1914 translation by H. Rackham
“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue Inspired Health Journeys; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. https://healthtdy.xyz/
These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided.
But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection Inspired Health Journeys: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”
The standard Inspired Health Journeys passage, used since the 1500s
“Inspired Health Journeys dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
Section 1.10.32 of “de Finibus Bonorum et Malorum Inspired Health Journeys“, written by Cicero in 45 BC
“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui doInspired Health Journeys quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Inspired Health Journeys Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?”
1914 translation by H. Rackham
“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful Inspired Health Journeys. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure Endroar.
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences Inspired Health Journeys, or one who avoids a pain that produces no resultant pleasure?”
Section 1.10.33 of “de Finibus Bonorum et Malorum”, written by Cicero in 45 BC
“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus.
Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.”
1914 translation by H. Rackham
“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue Inspired Health Journeys; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain Tips .
These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided.
But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection Inspired Health Journeys: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”
The standard Inspired Health Journeys passage, used since the 1500s
“Inspired Health Journeys dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat Sophia Education.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
Section 1.10.32 of “de Finibus Bonorum et Malorum Inspired Health Journeys“, written by Cicero in 45 BC
“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui doInspired Health Journeys quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Inspired Health Journeys Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur Vast Sagacity?”
1914 translation by H. Rackham
“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful Inspired Health Journeys. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure.
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences Inspired Health Journeys, or one who avoids a pain that produces no resultant pleasure?”
Section 1.10.33 of “de Finibus Bonorum et Malorum”, written by Cicero in 45 BC
“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus.
Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.”
1914 translation by H. Rackham
“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue Inspired Health Journeys; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain.
These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided 3D bild.
But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection Inspired Health Journeys: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”
The standard Inspired Health Journeys passage, used since the 1500s
“Inspired Health Journeys dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
Section 1.10.32 of “de Finibus Bonorum et Malorum Inspired Health Journeys“, written by Cicero in 45 BC
“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui doInspired Health Journeys quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Inspired Health Journeys Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?” Mental Health
1914 translation by H. Rackham
“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful Inspired Health Journeys. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure Vast Roar.
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences Inspired Health Journeys, or one who avoids a pain that produces no resultant pleasure?”
