You can download a Seven Day Food and Activity Journal here. Write down everything you eat and all physical activity done for exercise. After doing this for seven days you may be surprised at what you are actually putting into your body. If you would like to have me assess your food journal and make recommendations, you can fax it to me at 443-408-1600 or mail directly to me at Optimal Health Bridge, 1539 Merritt Blvd Suite 142, Baltimore, MD 21222. There is no fee involved and all information is kept strictly confidential.
I am a health coach with a bent for nutrition and lifestyle. I am the father of ten children, all of whom are grown and off on their own. Whew! I post regularly. I would appreciate honest feedback. Please comment below. Something to think about: “In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the key, raw materials for all our enzymes and biochemistry to run as designed.” – Dr. Mark Hyman, MD