You can download a Seven Day Food and Activity Journal here. Write down everything you eat and all physical activity done for exercise. After doing this for seven days you may be surprised at what you are actually putting into your body. If you would like to have me assess your food journal and make recommendations, you can fax it to me at 443-408-1600 or mail directly to me at Optimal Health Bridge, 1539 Merritt Blvd Suite 142, Baltimore, MD 21222. There is no fee involved and all information is kept strictly confidential.
I am a health coach. Most health coaches have had some problems or trouble with their own health. That is true about me. But the obstacles to goals are actually pathways to those goals. That's why we become health coaches. We are driven to do better. I honor my commitments. I keep my promises. I always have a set of goals I am moving towards. Join me in full health and happiness.==== I am the father of ten children, all of whom are grown and off on their own. Whew! I post regularly. I would appreciate honest feedback. Please comment below.