Omega-3’s can alleviate menstrual pain
Menstrual pain occurs in a woman’s lower abdomen and pelvis and often radiates to the lower back and the thighs. It can significantly impact a woman’s life. However, studies have repeatedly proven that women who consume the most omega-3’s have less pain.
Well, it’s very simple. Omega-3 fish oil, Omega-3 essential fatty acids have the property as an anti-inflammatory. Inflammation is caused by the body fighting different circumstances and events and a woman’s monthly cycle is one of those events that’s going to cause the body to become inflamed. And that’s where the pain comes from.
Omega-3 supplement is more effective than ibuprofen in treating severe menstrual pains
Studies have shown that omega-3 supplements
were more effective than ibuprofen in treating severe pain during menstruation. One study said the effect of fish oil is better than ibuprofen.
This simply means that fish oil lowered severe pain for women in their monthly cycle by 30%. That’s a significant number. The bottom line, omega-3
fatty acids can reduce menstrual pain.
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