It’s Coach Gary. I’m back again. This is going to be the final episode of our immunity study, and I need to wrap up a few little pieces of things I left dangling in previous episodes.
One of my immunity stories I have not shared yet is the story from Switzerland, from the Alps. When I did that dosing of Omega-3 all through the afternoon and evening, finally went to sleep at night, woke up in the morning, no fever, no sinus issues, no cold, no cough, everything gone, everything all better. If you want to study more about vitamin C, I suggest you Google Linus Pauling. He is a two-time winner of the Nobel Peace Prize, once for science and once for his work in nuclear non-proliferation. He’s a pretty smart guy. He did a lot of work with vitamin C and, still today, doctors in hospitals are willing to give vitamin C intravenously to people who are very, very ill and it does have a miraculous effect of turning things around for people.
I wanted to let you know that I got better up in Switzerland, overnight, using vitamin C. It does work! It doesn’t have to be seven days, 14 days, 21 days of being sick.
Every time I start feeling a little bit run down and I feel a little bit of something coming on, I up the vitamin C, I up the vitamin D. And this last supplement I’m going to tell you about is sort of contravention to what we’ve been talking about of strengthening the immune system.
There’s that other piece where when the immune system goes a little bit too wild and you start becoming allergic to things.
There’s a supplement I was introduced to way back in 2006, maybe. It’s called EpiCor, E-P-I-C-O-R. EpiCor is an amazing supplement. It’s one capsule a day. It’s 50 cents less than $15 or $19 a month for a bottle of 30 capsules. I take one a day. I’ve been doing it for 15 years, and it has not only kept me well in building up the mucosal barrier and those natural killer cells that reside in the mucus, natural killer cells.
When you take your first capsule of Epicor it has been clinically proven that the natural killer cells are increased by 60% within two hours.
Taking EPICOR is similar to wearing a mask to prevent COVID.
You got you N95 on.
That’s for the outside, but the mucosal barrier also has that shield on the inside, and that’s very powerful. It also has the contravening point of being able to tamp down allergens where you don’t react.
I don’t know what it is about the human body and about some of these supplements, but there is built-in intelligence in these things that help our bodies to know what to do at the proper time. You fight one day and the next day you calm everything down.
I’m going to mention two supplements. We already talked about Omega-3, but another anti-inflammatory worth mentioning for tamping down the immune system when it’s going too wild is turmeric curcumin. We have it in our store. It is a great product to use as an anti-inflammatory. It’s one of those things that once you start taking and getting the benefit, you just don’t want to do anything else and you stick with it.
In closing, we all really want you to be healthy.
The whole point, the entire point of this exercise in studying immunity, is to understand that our lives are built around a fundamental principle.
What do we all want? We want to live in peace and happiness and have joy in the center of our lives, and we want to be mentally fit and able to handle the stress of everyday life. That is all done through caring for yourself.
You’ve heard the expression self-care, so taking care of yourself is number one. When you get on the airplane and the flight attendants are giving their demonstration of how to put on the oxygen mask. You want to put your mask on first before you assist the person next to you. If you don’t take care of yourself:
How are you going to help others?
That’s the point of why are we alive, that sort of thing?
Those philosophical discussions of who we are, what’s our purpose on earth?
Let’s keep it simple. One of the primary things that I have grown to love is having a practice where, every morning, I remember what I’m grateful for and I remember what my purpose is in life. And my purpose is to fill up my heart with joy and happiness and a lot of health, so I can broadcast that and spread that vibration around to other people. That’s why I’m a health coach. That’s why I make these videos. I want you to be able to take good care of yourself, live a long and happy life and be well while you’re doing it, and have that full enjoyment of the experience of being a contributing member of our society, able to take care of yourself and to take care of others.