Omega-3 fats, fatty essential acids, Omega-3 EFS, however you want to call it; Fish oil. Omega-3s are good for your skin.

The molecule called DHA, which has 22 bonds in it, that’s a structural component that your skin embraces. And it’s responsible for the health of the cell membrane, which in large part results in soft, moist, supple, wrinkle-free skin.

I’m not a guy that uses skin products, except to do a shower and soap and all that sort of stuff, but it’s important to know that beauty and the external essence of who you are results and rises up out of the inside of who you are. We do attribute skin health to a lot of internal processes, including the digestive process, including the food that you’re eating.

Benefits of Omega-3 fatty acids

• It does help you to age better
• It does help your skin.
• It prevents those little red bumps that you see on your upper arms
• It reduces the premature aging of the skin, and it is certainly, for your teenage kids
• It does reduce the risk of acne.

There’s a balance in the macronutrients.

What are macronutrients?

I’ll remind you what the macronutrients are:

• Protein
• Fats, and
• Carbohydrates

It’s one of these balancing acts when you need to be in the sunshine part of the day, especially the early morning hours, to get that vitamin D absorption in your skin. That’s the best way to make omega-3. We also, in this day and age, supplement with vitamin D3. It’s so important to immune health.

But for your skin, omega-3 on a daily basis prevents premature aging, and safeguards against getting too much sun. Omega-3 fatty acids are vital for optimal health. Getting them from whole food is important.

The best way to supplement the omega-3’s you need to help your skin.

It could be considered dangerous to try to get all your omega-threes solely from fish because of the toxicity of our oceans and the abundance of mercury and heavy metals in the seas.

Having a process, perfectly processed oil extracted from sardines and anchovies, the smaller fish have a very short lifespan. They don’t have enough time to pick up those poisons. This is the best way to supplement to get the omega-3’s you need to help your skin.

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