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Welcome to Ask Coach, OHB

Welcome to Ask Coach, Optimal Health Bridge’s Blog, where we do our best to support you on your journey towards optimal health.

Knowledge Is Self Empowerment!

Have you got a question that we have not answered yet? Ask Coach!

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Optimal Health Guides

There is so much to think about when it comes to your health.

Your health is also just one of the many things you have to keep on top of in the modern world so how are you possibly expected to keep up with all of this?

We’re here to help with our Optimal Health Guides.

Yours truly,

Explore how you could be improving your  quality of life with omega-3s.

Upcoming Optimal Health Guides

Immune Defense Optimal
Health Guide

Why is it that some people just don’t seem to get sick? Find out the answer to this and what steps you can take to boost your immune system to become just as resilient.

Ubiquinol CoQ10
Optimal Health Guide

Ubiquinol CoQ10 can act as a fuel boost for your body. Find out how it helps boost the conversion of cellular energy and cleans up some of the messier consequences of this as you get older.

Explore the Ask Coach Blog

How To Manage Timing, Sleeping and Eating

I wanted to wrap up this short series on exercise by talking about that T-word, timing. The timing of various issues around our physiology can help our mental state, can help our digestion, and can help our exercise to be more beneficial and to get better results in a quicker amount of time.

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Do you sweat when you work out? The Best Excersise

One of these days I’m going to make a video about the algorithm of life. There are only three things. There are four things for your health, mindset, exercise, diet, and sleep. There are only three things that comprise the entirety of the algorithm of life.

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