Welcome to Ask Coach, Optimal Health Bridge’s Blog,
where we do our best to support you on your journey
towards optimal health.

Knowledge is self empowerment!

Have you got a question that we have not answered yet?
Ask Coach!

Also, make sure to 
Subscribe to Ask Coach in YouTube

Explore the Ask Coach Blog

Superman Arnold and Omega-3

Supplements are one of the advantages we have living in the 21st century that a lot of these things, the extraction process, cold pressing, all these different ways of imbibing the supplement with the good stuff that we need in our bodies, is done quite easily and quite inexpensively.

Read More »

Omega-3 Supplements Can Fight Autoimmune Diseases

From pregnancy, from the fetus, all the way through old age omega-3s are critical to human health. And this is the reason that we call them essential, the scientific purpose in calling them essential, is because the body doesn’t make Omega-3s, they have to be ingested.

Read More »

Omega-3s Can Help Prevent Cancer

Cancer is living in all of us. That’s a fact that cannot be denied. Our immune system, for the most part, takes care of it at the inception. When a cancer cell starts going wild and reproducing, the immune system shuts it down.

Read More »

Benefits of Omega-3 On Your Skin.

Omega-3 fats, fatty essential acids, Omega-3 EFS, however you want to call it; Fish oil. Omega-3s are good for your skin. The molecule called DHA, which has 22 bonds in it, that’s a structural component that your skin embraces.

Read More »

Omega-3 and Your Brain health

Omega-3s can fight age-related mental decline and Alzheimer’s disease. Those two things are different.
I just want to be clear. We sometimes associate mental decline with potentially Alzheimer’s, but it’s not necessarily the case.

Read More »