Welcome to Ask Coach, Optimal Health Bridge’s Blog,
where we do our best to support you on your journey
towards optimal health.
Knowledge is self empowerment!
Have you got a question that we have not answered yet?
Ask Coach!
Also, make sure to
Subscribe to Ask Coach in YouTube
Explore the Ask Coach Blog
MOVEMENT is the Principle Sign of LIFE
If you see a little insect on the ground, what do you look for to know if it’s live or not? You give it a little push and see if it moves. The principal sign of life is movement.
A Safe Way of Giving Nutrition to Your Body
We want to have a safe way of giving nutrition to our bodies that’s not going to harm us. Think about it, and consider true omega-3 as one of your go-to supplements for maintaining and increasing the level of health in your body.
The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program
Now the search may finally be over, thanks to the Omega-3 Renewal Plan introduced here by Dr. Andrew L. Stoll, MD Director of Psychopharmacology Research Laboratory at Harvard’s McLean Hospital.
Omega-3 Supplements Can Fight Autoimmune Diseases
From pregnancy, from the fetus, all the way through old age omega-3s are critical to human health. And this is the reason that we call them essential, the scientific purpose in calling them essential, is because the body doesn’t make Omega-3s, they have to be ingested.
Omega-3s Can Help Prevent Cancer
Cancer is living in all of us. That’s a fact that cannot be denied. Our immune system, for the most part, takes care of it at the inception. When a cancer cell starts going wild and reproducing, the immune system shuts it down.
Omega-3 Intake Lowers the Risk of Asthma in Children and Adults
Some experts believe that the rising rates of asthma may in part be due to a deficiency in vitamin D. Vitamin D is essential for lung and immune system development. Because children tend to spend more time indoors than in past generations, this reduces their exposure to sunlight.
Benefits of Omega-3 On Your Skin.
Omega-3 fats, fatty essential acids, Omega-3 EFS, however you want to call it; Fish oil. Omega-3s are good for your skin. The molecule called DHA, which has 22 bonds in it, that’s a structural component that your skin embraces.
Omega-3 and Your Brain health
Omega-3s can fight age-related mental decline and Alzheimer’s disease. Those two things are different.
I just want to be clear. We sometimes associate mental decline with potentially Alzheimer’s, but it’s not necessarily the case.
Effectiveness Of Omega-3 Supplements In Treating Menstrual Pain
Menstrual pain occurs in a woman’s lower abdomen and pelvis and often radiates to the lower back and the thighs. It can significantly impact a woman’s life. However, studies have repeatedly proven that women who consume the most omega-3’s have less pain.
