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Hypertension and high blood pressure basically is damage to the interior lining of your arteries. This constant beating of the heart and pumping blood takes its toll.
My doctor was saying that I had cholesterol problems and I was looking for not a cure but a way to handle cholesterol and I had heard about Omega-3s, tried to get my diet a little bit straightened up, but I still eat and enjoy life and I’m doing what I do and have a little wine on occasion here and there.
Most people do very, very well on the Mediterranean diet, and it has the lowest incidents of heart disease amongst any cultural diets out there.