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Hey! We’re continuing to talk about “the best diet.” And, of course, that answer to that question, “What is the best diet?” is going to be uniquely tailored to who you are.
Out of the 10, I went back through my memory and realized that I had actually witnessed six of the births. I was pretty involved as a father, raising my kids and one of the most critical, important things that we believed in way back in those days, was about breastfeeding.
Coach Garey here, we’re going to finalize this series on hypertension by bringing up some of the supplements that can be used and some of the herbs that you may want to try in order to naturally and holistically bring your blood pressure down.
What we needed to do was cover how we’re going to look at preventing, mitigating, reversing hypertension. And in functional medicine, we have a very simple theory or formula for doing this.
We talk about 120 over 80 as being the perfect blood pressure score. And as we get older, it’s going to rise up a little bit just because we’re wearing out. We’ve got 60, 70, 80, 90 years in our lives and we’re pumping blood every single day, every moment, every second.