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Menstrual pain occurs in a woman’s lower abdomen and pelvis and often radiates to the lower back and the thighs. It can significantly impact a woman’s life. However, studies have repeatedly proven that women who consume the most omega-3’s have less pain.
We know high-quality Omega-3’s, high-purity Omega-3’s, high-dose Omega-3’s are part of the building block of the brain’s structure. For instance, if you took out all the water from the brain, 60% of what is left is made up of fat. A good proportion of the fats are the Omega-3’s, specifically DHA.
When we go back to the beginning, we go back to the fundamentals on the basics and then looking at the first-grade level of things. The brain itself is made up of fats. So let’s dig into this a little bit. We call omega-3s essential fatty acids, EFA.
308 points lower in three months from taking four capsules of Omega-3 per day. They were high-potency capsules but Omega-3s lower risk factors by lowering major reductions in triglycerides.