“The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.” WebMD
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“Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of, or who have, cardiovascular disease.“ American Heart Association
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