Starting a Walking Exercise Program is the simplest and best health improvement program you can do! The benefits are multitudinous, meaning there are a lot of benefits!!!!
Before you begin:
1. Good shoes. Please don’t buy shoes off the shelf at a discount store. Invest in your feet and get fitted by a [...]
The full agenda of the conference is located here: -Agenda-
To learn more about The University of Maryland’s Center for Integrative Medicine: Use this link to go to the Center for Integrative Medicine Founded in 1991 by Brian Berman, M.D., the Center for Integrative Medicine (CIM) is an inter-departmental center within [...]
Sponsored by the U of M School of Integrative Medicine – Keynote by Dr. Mark Hyman
Yesterday, I met Dr. Mark Hyman in Baltimore. He was the keynote speaker at the University of Maryland’s Conference on [...]
True North Principles hold their value across the broad spectrum of life.
Consider this:
“What lies behind us and what lies before us are small matters compared to what lies within us.”
Yes, we have the power. It’s within us.
Something to think about.
This goes hand in glove with our body’s ability to heal. [...]
Rumor has it…
That a Patent Office official resigned and recommended that the Patent Office be closed because he thought that everything that could possibly be invented had already been invented is more myth than fact. Henry’s Ellsworth’s 1843 report to Congress states, “The advancement of the arts, from year to year, taxes our credulity [...]
There is a fire raging all about us and within us and that takes place on many levels. But what I want to explain today is the importance of anti-oxidants and why it’s imperative that we quench the fires of inflammation in our bodies. “Anti-oxidants” has been a buzz word for many years now but [...]
My most authoritative “credential” is a testimonial about my own heart health. In 2005, I was diagnosed with “very high risk factors for heart disease.” This was noted in a simple blood lipid profile test that costs less than $100 and is part of your annual physical. Of course, I hadn’t had a [...]
There is an article floating on the Internet about Dove’s “You are more beautiful than you think.”
An FBI sketch artist was asked to draw women based on their self descriptions and most people seem to have a problem believing they are beautiful. This a condition you may already be familiar with known as low [...]
Refer a Friend or Relative to our practice and holistic apothecary:
Mission: We are here for a very singular purpose: to help you get healthy and stay healthy. Restoring health and maintaining health are essential. Life is just not much fun without good health. I think you’ll agree!
Value: You are getting more [...]
I first want to express gratitude to those of you who have written and acknowledged my story in Practicing Self Care Part I and II. It does make it worthwhile!
Part III – Digestion
All the good nutritious food in the world, all the supplements that could be a help to you and your health [...]
Essential, All Important, Must Have Supplements in the 21st Century.
(Part Two of Practicing Self Care)
Today, No. 2 on the list of must have supplements: Plant Based Multi Vitamin or Super Green Veggie Extract. In yesterday’s email, I gave you my story and suggested that you don’t have to [...]
‘Twas Easter-Sunday. The full-blossomed trees
Filled all the air with fragrance and with joy.
Henry Wadsworth Longfellow
In every grave on earth’s green sward is a tiny seed of the resurrection life of Jesus Christ, and that seed cannot perish. It will germinate when the warm south wind of Christ’s return [...]
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Garey Simmons: Have you ever watched an anti-depressant commercial on TV and wondered why the disclaimers about side effects, suicide, weight gain, etc take up 3/4ths of the air time all the while the “patient” is smiling and happily swinging on a swing set, with soft melodious music in the background? They must [...]
